Tools to help little minds move, grow and feel their best.
Making mindfulness, movement, and everyday wellbeing fun, easy, and screen-free.
Whether they need help winding down, moving their body, building confidence or finding a little more calm, start here.
See how families are bringing Mindful & Co Kids into everyday routines.
Featured in Oprah Daily
I believe mindfulness is something every kid can benefit from...
...which is why I love this coloring book. Each letter of the alphabet is paired with a poem meant to introduce young brains to the concept. It also comes with colored pencils with affirmations like “I am enough” and “I deserve to be happy” etched onto them. Can’t go wrong with strong messages like that!
Oprah says on OprahDaily.com
Thoughtful favorites families reach for again and again.
Simple, practical kits to help kids navigate worry, calm, routines and everything in between.
After experiencing postnatal depression, I began looking for gentler ways to support my own wellbeing and be more present with my daughter. That journey led me to mindfulness, and eventually to deeper study in the field.
The more I learned, the more I wanted to share these tools with children in a way that felt simple, playful and easy to use in everyday family life. That’s how Mindful & Co Kids began.
I hope these tools bring a little more calm, connection and joy to your family too.
With love,
Jacqueline
A little reminder
Start with what feels most helpful right now.