Calm & Coping Kit for Kids – Printable Emotional Regulation & Calm-Down Activities (Ages 4–10)

Big feelings are part of growing up, and this gentle kit gives children the tools to notice them, understand them, and find their way back to calm. The Calm & Coping Kit is a 20-page printable pack of feelings activities, breathing exercises, grounding worksheets and parent scripts, made for children aged 4 to 10.

Created by Mindful & Co Kids, it pairs simple guidance for you with playful, no-pressure activities for them. Print it once and come back to it whenever a big feeling comes to stay.

What's Inside

• For You: Parent guide, Helpful Words for Big Feelings scripts, mindful movie-night guide, and breathing & meditation book list.
• Understanding Feelings: Feelings Thermometer, Body Clues Map, and reflection activities
• Calming Tools: Grounding exercises, breathing activities, movement cards, and creative prompts
• Coping Skills: Calm Plan, Brave Thoughts, Coping Strategy Bingo, Safe People Log, Calm Jar Tracker, and more
  

Why families love it

• Gives children real tools to manage big emotions
• Screen-free, gentle, and with no "right" way to use it
• Perfect for home, the classroom, or alongside a counsellor
• Made by a trusted kids' mindfulness brand

Instant digital download

This is a printable PDF. After checkout you'll receive an instant download to print at home as often as you need. As this is a digital product, it is non-refundable.