Journal

The Importance of Teaching Children How to Breathe and Its Benefits for Anxiety

The Importance of Teaching Children How to Breathe and Its Benefits for Anxiety

The Benefits of Kids Yoga and Mindful Movement for Development, Mindfulness, and Resilience

How Weighted Teddy Bears Can Calm Children with ADHD and Autism

How Weighted Teddy Bears Can Calm Children with ADHD and Autism

Introducing Our Soothing Spotify Playlist: Bedtime Tales and Meditations for Blissful Kids' Sleep

Introducing Our Soothing Spotify Playlist: Bedtime Tales and Meditations for Blissful Kids' Sleep

Happy Hearts Board Game: Fostering Connection and Emotional Intelligence

Happy Hearts Board Game: Fostering Connection and Emotional Intelligence

Empowering Young Minds Through Yoga: Introducing Our Yoga Flash Cards

Empowering Young Minds Through Yoga: Introducing Our Yoga Flash Cards

Introducing the Mindfulness Magic Ball: Cultivating Serenity Through Breath Awareness

Introducing the Mindfulness Magic Ball: Cultivating Serenity Through Breath Awareness

The Serene Sleep Companion: Unveiling the Benefits of Weighted Toys for Bedtime Bliss

The Serene Sleep Companion: Unveiling the Benefits of Weighted Toys for Bedtime Bliss

Calm, Cuddle, Connect: The Magic of Charlie, Our Weighted Puppy Dog Toy

Calm, Cuddle, Connect: The Magic of Charlie, Our Weighted Puppy Dog Toy

Spreading Love and Kindness this Valentine's Day: Ways for Kids to Show Appreciation with Mindfulness

Spreading Love and Kindness this Valentine's Day: Ways for Kids to Show Appreciation with Mindfulness

How To Heat & Cool Charlie The Weighted Puppy Dog

How To Heat & Cool Charlie The Weighted Puppy Dog

Retail Partner Spotlight: Sweet Paper

Retail Partner Spotlight: Sweet Paper

8 Tips to Rewire Your Child’s Brain for Gratitude and Positivity

8 Tips to Rewire Your Child’s Brain for Gratitude and Positivity

5 Ways to Model Mindfulness for Your Children

5 Ways to Model Mindfulness for Your Children

How to Help Your Child Manage Anxiety

How to Help Your Child Manage Anxiety

Mindfulness Techniques for Stressed Out Parents

Mindfulness Techniques for Stressed Out Parents

6 Ways to Build Your Child’s Self Esteem

6 Ways to Build Your Child’s Self Esteem

5 Ways You Can Emotionally Support Your Child by ‘Bucket Filling’

5 Ways You Can Emotionally Support Your Child by ‘Bucket Filling’

6 Steps to a Positive Morning Routine for Kids

6 Steps to a Positive Morning Routine for Kids

Teach Your Kids These New Healthy Habits for Optimal Sleep

Teach Your Kids These New Healthy Habits for Optimal Sleep

Teaching Resilience to Children

Teaching Resilience to Children