Worry & Anxiety Kit for Kids – Printable Calm-Down Activities & Parent Guide (Ages 4–10)

When worry visits your little one, at bedtime, before school, or out of nowhere, this gentle kit gives you the words and the tools to help them feel safe again. The Worry & Anxiety Kit is an 18-page printable pack of calming activities, breathing exercises and parent scripts, made for children aged 4 to 10.

Created by Mindful & Co Kids, it blends simple guidance for you with playful, no-pressure activities for them. Print it once and come back to it whenever a big feeling comes to stay.

What's inside

• A note for parents and The Worrier's Calm Plan - understand what is happening in your child's body and mind
• 3 things to try this week - the 4-6 breath, the worry dump, and a simple daily rhythm
• Calming scripts - the exact words to say in the hard moments
• 50 ways to ease your child's worries
• Child activity & colouring pages - My Worry Jar, Let It Float Away, Calming Strategies, the 5-4-3-2-1 Grounding Technique, When I'm Worried, My Worry Look, Worry vs. Helper Thoughts, Let Go of Thoughts, Free From Worries, Trace & Breathe, plus calming colouring sheets

Why families love it

• Screen-free calm for anxious and worried children
• Simple, gentle tools that help little nervous systems settle
• Perfect for home, the classroom, or alongside a counsellor
• No "right" way to use it, start wherever it feels right

Instant digital download

This is a printable PDF. After checkout you'll receive an instant download to print at home as often as you need. As this is a digital product, it is non-refundable.